Metcon (reps)
AMRAP in 7 minutes of:
7 Deadlifts 85/55kg
14 Pistol squats, alt. legs
21 Double-unders
Rest 2:00 min
AMRAP in 7 minutes of:
5 Deadlifts 100/70kg
10 Pistol squats, alt. legs
15 Double-unders
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Koordinaatit:
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