Sunnuntai 30.5.2021

29.5.2021

Recovery workout

Metcon (quality)

14 minutes of:

24/18 Calories bike erg

15 Romanian deadlifts with DB’s

5+5 Samson lunges

Rest 1:00

14 minutes of:

24/18 Calories row erg

16 Alternating DB bench press

5+5 Thoracic bridges

Rest 1:00 min

5-10 min stretching