Recovery workout
Metcon (quality)
14 minutes of:
24/18 Calories bike erg
15 Romanian deadlifts with DB’s
5+5 Samson lunges
Rest 1:00
14 minutes of:
24/18 Calories row erg
16 Alternating DB bench press
5+5 Thoracic bridges
Rest 1:00 min
5-10 min stretching
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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