Metcon (quality)
Recovery workout
15:00 minutes of:
2:00 min row
10 Medball cleans
20 Deadbugs
Rest 1:00 min
15:00 minutes of:
2:00 min bike erg
5+5 Windmills
20 Bird dogs
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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