Strength (load)
Build up to a heavy single deadlift in 10 minutes.
Metcon (reps)
AMRAP in 10 minutes of:
10 Deadlifts @ 50% of 1RM
10 2-for-1 Wallball shots 20/14lb
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi