Maanantai 30.8.2021

Ajanvarauskalenteri

29.8.2021

Strength (load)

Build up to a heavy set of 10 push press’ in 12 minutes.

Then 3 sets of 10 @ -10-5kg. Rest 2:00 min between sets.

Metcon (reps)

Alternating tabata:

Push press – light weight

Jumping lunges

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