Metcon (quality)
20 minutes for quality & minimum rest:
1000m bike erg
12 Front squats 70/50kg
21 Box step-ups 24”
*Goal is to go unbroken on each set.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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