Strength (load)
Shoulder press, 5 sets of 5. Climbing weight. Lift every 2:30.
Finisher:
3 rounds of:
20 Hammercurls, alt. arms
20 Shoulder press, alt. arms.
Rest 1:30 min between sets.
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Tel. +358 41 310 3221
Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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