WOD
Jerk Balance 4×3 @ AHAP
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Find your MAX 3- Position Clean in 15min
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With running clock
1st min you do:
2 Thrusters 50/35kg
2 Push-Ups
2nd
4 Thrusters
4 Push-Ups
3rd
6 Thrusters
6 Push-Ups
4th
8 Thrusters
8 Push-Ups
5th
10 Thrusters
10 Push-Ups
6th
12 Thrusters
12 Push-Ups
7th
14…
14…
How long can you go? When you cannot complete the reps given, start from the beginning. Workout time 20min.
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