Perjantai 02.10.2015

Ajanvarauskalenteri

1.10.2015

WOD

Front squat. Advanced 3 x 3, Beginner 3 x 5. Use same weight across.
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AMRAP in 3 rounds:

1 min ME Hollow hold
1 min ME Box jumps (24/20″)
1 min ME KBS (Heavy kettlebell)
1 min Rest

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