Keskiviikko 4.3.2020

Ajanvarauskalenteri

3.3.2020

Metcon (time)

For time:

50/40 Calories bike

100 Lunge steps

50 American KBS 24/16kg

Timecap: 10 minutes

Accessory:

4-5 rounds of

8-12 hamstring curls on rower

30-60s wall sit hold w/2 KB’s in ft.rack hold

Rest as needed

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