Turkish get-up. Find your 1 rep max for both hands.
WOD
As many Handstand Push-ups as possible in 20 minutes,
every time you have to come down from the wall, do 200 m Farmers walk with 2/1,5 pood Kettlebells
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Normiaikataulussa taas. Aamutreenit 0900-1100. Illalla WOD 1700 ja 1815.
[vimeo 45361829 w=500 h=281]
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