WOD
Overhead Squat 3 x 1
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Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts, 155 / 100 lbs
12 Push-ups
15 Box jumps, 24″ / 20″ box
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Open-Gym 1100-1400
[youtube http://www.youtube.com/watch?v=dPFdgT4iijE]
Sunnuntai 29.07.2012
29.7.2012
Jaa artikkeli
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