WOD
Snatch. Find your 1 rep max of the day
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Jerk. Find your 1 rep max of the day.
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3 rounds for time:
10 Thrusters (95 / 65 lbs)
10 Burpees
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Tänä sunnuntaina Open-Gym 1100-1300 Foundations kurssin vuoksi.
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Perjantai 25.01.2013
24.1.2013
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