WOD
ME LOWER
Front Squat 2rm
AMRAP 70%
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GHR/GM 3×10
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3 rounds (8min TC)
10 Thrusters
10 Box Jumps 20”
Men start the thrusters with 60k, then add 10 kilo’s per round
Women start the thrusters with 40kg, then add 10kilo’s per round.
The height of the box jumps are 20” on the 1st round, 24” on the 2nd and 30” on the final round
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