WOD
Weighted Pull-Ups 1rm
After this 4x MAX REPS Strict Pull-Ups. Rest 90 seconds.
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3 rounds:
1min MAX EFFORT HSPU
3min AMRAP
12 Dumbbell Push Press 45p/25p
12 Toes To Bar
1min MAX EFFORT HSPU
3 min rest
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WOD 0700
WOD 0800
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Sali kiinni viikonlopun ajan.
Käykää ulkoilemassa!
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