Lauantai 12.10.2013

Ajanvarauskalenteri

11.10.2013

WOD

Strength:
8 x Clean + Jerk + Jerk Behind The Neck.
Go for roughly 80-90% 1rm C&J. That is ”Heavy But Perfect”

Conditioning/Skill:
10 min. EMOM:
1-4 reps of goat/weakness
5 Box Jumps 30/24″

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