Lauantai 30.11.2013


Tiistaina 03.12. ei aamutreenejä.
Itsenäisyyspäivänä WODit 1100 ja 1200.

Overhead Squat 3×5
30-20-10 reps for quality:
Stationary Lunges
Knees to opposite Elbow
KB Swing

Lunges and Swings AS HEAVY AS POSSIBLE. You can/should increase weight when the reps decrease. In the Swings, use a HEAVY BELL or TWO! Swing to eye level. Reps for lunges are for both legs together.

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