Tiistai 11.02.2014



3- Position Snatch (Hip, above knee, floor). Work up to heaviest possible in 12min.
3- Position Snatch EMOM 5 @ 85%
Rest 90 sec between a) & b)

a) 3x 10 Overhead Lunges. AHAP.
b) 3x ME Toes To Bar.

Post the number of toes to bar for each round and the last weight of the OH lunges to wodconnect.

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