WOD
3- Position Snatch (Hip, above knee, floor). Work up to heaviest possible in 12min.
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3- Position Snatch EMOM 5 @ 85%
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Rest 90 sec between a) & b)
a) 3x 10 Overhead Lunges. AHAP.
b) 3x ME Toes To Bar.
Post the number of toes to bar for each round and the last weight of the OH lunges to wodconnect.
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