WOD
Strength
Shoulder Press 1×5×@75%, 1×3@85%, 1×1+@95%
The last set is an AMRAP with 95%, you should perform AT LEAST one rep.
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3 rounds w/ 90 sec rest between exercises:
a:) 10 Bent Over Row AHAP
b:) KB Floor Press 32/24kg MAX EFFORT
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3x 10 High-Hang Muscle Snatch AHAP
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