WOD
5×7 Bench Press @ 40%
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Snatch Grip Shrugs 3×12
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3 rounds for quality and minimum rest:
30 seconds Chin Over Bar Hold
90 seconds Squat Hold
30 seconds Hold at the top position of the Ring-Dip
90 seconds Burpees
30 seconds Hollow Rocks
90 seconds rest
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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