WOD
Find your Floor-/ Bench Press 5rm in 15minutes
2min rest
3 rounds:
a:) Floor-/ Bench Press MAX reps @ 90% 5RM
b:) Pendlay Row 12 reps AHAP
rest 60 sec between excersises
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10 rounds for time:
10 Double Unders
10 DB Snatches alternating 45/35p
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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