WOD
Find your 1rm Shoulder Press and perform one AMRAP set @ 90% in 20min
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Weighted Pull-Ups 3×1
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For time:
20 Handstand Push-Ups
20 Strict Pull-Ups
20 Ring-Dips
60 Weighted Sit-Ups 45/25
20 Ring-Dips
20 Strict Pull-Ups
20 Handstand Push-Ups
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70500 Kuopio
Koordinaatit:
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