Lauantai 12.12.2015

WOD

“Tilipi hyvinnii tappi”

AMRAP in 10 minutes:

ME Calories row
Overhead hold 50/35

Rest 1 minute (change plates)

AMRAP in 10 minutes:

ME Burpees over rower
Ft. rack hold 70/50kg

Rest 1 minute (change plates)

AMRAP in 10 minutes:

ME Calories row
Deadlift hold 100/70kg

*This workout is done with partner.