WOD
“Tilipi hyvinnii tappi”
AMRAP in 10 minutes:
ME Calories row
Overhead hold 50/35
Rest 1 minute (change plates)
AMRAP in 10 minutes:
ME Burpees over rower
Ft. rack hold 70/50kg
Rest 1 minute (change plates)
AMRAP in 10 minutes:
ME Calories row
Deadlift hold 100/70kg
*This workout is done with partner.
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