Tiistai 12.01.2016

Ajanvarauskalenteri

WOD

With partner AMRAP in 26 minutes:

2 Rounds of:

40m OH walking lunge 20/10kg

Then

2 Rounds of:

20 HSPU

Then

2 Rounds of:

20 Pull-ups

Then

2 Rounds of:

20 HR Push-ups

*You go, I go. In order for other partner to do given movements, the plate must be held in the overhead position by the resting partner. Once a set is complete, switch turns.

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