WOD
EMOM for 20 minutes:
ODD: 8 Push press, medium weight(60-65%)(same weight as last week)
Even: 8 CTB Pull-ups
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AMRAP in 10 minutes:
2-4-6-8… DB GTOH 20/10kg
1 round of ”cindy” after each round
*One DB. each hand
*One round of ”cindy”: 5 Pull-ups, 10 Push-ups, 15 Squats
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