WOD
EMOM for 10 minutes:
15/12 calories row
EMOM for 10 minutes:
6-10 Toes to bar
EMOM for 10 minutes:
6-10 Strict HSPU
___
Accessory:
4 rounds:
8 Bench press
8/8 bent over row with a heavy DB.
WOD
EMOM for 10 minutes:
15/12 calories row
EMOM for 10 minutes:
6-10 Toes to bar
EMOM for 10 minutes:
6-10 Strict HSPU
___
Accessory:
4 rounds:
8 Bench press
8/8 bent over row with a heavy DB.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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