WOD
Metcon (quality)
EMOM for 20 minutes of:
Hang power snatch + Hang squat snatch
*Choose moderate weight that is challenging, but moves well. Increase weight every 3-4 sets IF the lifts are good.
WOD
Metcon (quality)
EMOM for 20 minutes of:
Hang power snatch + Hang squat snatch
*Choose moderate weight that is challenging, but moves well. Increase weight every 3-4 sets IF the lifts are good.
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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