Maanantai 16.7.2018

Ajanvarauskalenteri

15.7.2018

WOD

Metcon (quality)

EMOM for 20 minutes of:
Hang power snatch + Hang squat snatch

*Choose moderate weight that is challenging, but moves well. Increase weight every 3-4 sets IF the lifts are good.

Kommentoi Peruuta vastaus