Etusivu / info / Perjantai 20.7.2018

Perjantai 20.7.2018

Ajanvarauskalenteri

20.7.2018

WOD

Metcon (time)

2 Rounds for time:
200 double-unders
800m run

Timecap: 20 minutes

Accessory:

For 12 minutes:
10-15 Hamstring curls on a bench
10-15 Hip extensions on GHD

This is for quality. No rest between sets.

Jaa artikkeli

Share via email
 Share

Kommentoi

*