WOD
Metcon (time)
2 Rounds for time:
200 double-unders
800m run
Timecap: 20 minutes
Accessory:
For 12 minutes:
10-15 Hamstring curls on a bench
10-15 Hip extensions on GHD
This is for quality. No rest between sets.
Perjantai 20.7.2018
20.7.2018
Jaa artikkeli
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