WOD
Metcon (reps)
AMRAP in 5min of:
Row 500m
ME burpee box jumps 20”
Rest 2 min
AMRAP in 5min of:
Row 500m
ME burpee box jumps 24”
Rest 2 min
AMRAP in 5min of:
Row 500m
ME burpee box jumps 30”
WOD
Metcon (reps)
AMRAP in 5min of:
Row 500m
ME burpee box jumps 20”
Rest 2 min
AMRAP in 5min of:
Row 500m
ME burpee box jumps 24”
Rest 2 min
AMRAP in 5min of:
Row 500m
ME burpee box jumps 30”
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
Kommentoi