Maanantai 13.8.2018

Ajanvarauskalenteri

12.8.2018

WOD

Metcon (time)

With partner 10 rounds for time:
10 Pull-ups
200m run
*YGIG

Timecap: 35 min

Accessory:
3-5 rounds of:
15-20 Seated band pull
15-20 JM Press
3-5 Seated box jump

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