WOD
Strength (load)
Ft. Squat 5RM + AMRAP @ 90%
Metcon (time)
3 Rounds for time:
10 Ft.Squat 70/45kg
50 Double-unders
Timecap: 5 min
Accessory:
3-5 Rounds of:
10 Weighted box step-ups / Pistol squats
10 Heavy KBS
Tiistai 14.8.2018
13.8.2018
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