WOD
Metcon (time)
12 rounds of:
200m run
Timecap: 24 minutes
*YGIG
Accessory:
3-5 rounds of:
15-20 Seated band pull
15-20 JM Press
3-5 Seated box jump
Finisher:
2 x 3 min standing abs with band.
2 min rest between sets.
Maanantai 20.8.2018
19.8.2018
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