Maanantai 27.8.2018

Ajanvarauskalenteri

26.8.2018

WOD

Power clean 1RM in 12 minutes

Metcon (quality)

EMOM 5
4 Power cleans 70%
Rest 1min
EMOM 5
3 Power cleans 80%
Rest 1min
EMOM 5
2 Power cleans 85%
Rest 1min
EMOM 5
1 Power Clean 90%

Accessory:

2 x 3 min standing abs with band.
2 min rest between sets.

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