WOD
Skill – Double-unders
Metcon (time)
10 rounds with partner:
9 cal + 27 DU’s
15 cal + 45 DU’s
21 cal + 63 DU’s
*YGIG
Timecap: 40 minutes
Accessory:
3-5 rounds of:
15-20 Seated band pull
15-20 JM Press
3-5 Seated box jump
Finisher:
2 x 3 min standing abs with band.
2 min rest between sets.
Kommentoi