WOD
Strength (load)
Floor press 1RM
Metcon (reps)
”Strict Lynne”
5 rounds for max reps of:
BW Bench/floor press
Strict pull-ups
Rest 3 minutes between rounds
Finisher:
2 x 100 Tricep band push-downs. Light band.
Rest as needed between sets.
Kommentoi