Lauantai 1.9.2018

Ajanvarauskalenteri

WOD

Strength (load)
Floor press 1RM

Metcon (reps)

”Strict Lynne”
5 rounds for max reps of:
BW Bench/floor press
Strict pull-ups

Rest 3 minutes between rounds

Finisher:
2 x 100 Tricep band push-downs. Light band.
Rest as needed between sets.

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