WOD
Metcon (quality)
EMOM for 12 minutes of:
3-5 Pull-ups
6-8 Burpees
Choose moderate amounts for the pull-ups and burpees.
Accessory:
3 Rounds of:
25 Seated band pull
10-20 Close grip push-ups with legs on medicine ball
Finisher:
100 Tricep band push-downs. Light band.
Kommentoi