Keskiviikko 5.9.2018

WOD

Metcon (quality)
6 Rounds, EMOM:

1: 10 Close grip bench press
2: 16 DB hang clean and jerk
3: 15 American KBS
4: Rest

*Choose moderate weight for the movements. Goal is to go unbroken.

Accessory:

3-5 Rounds of:
15 Good mornings, moderate weight
15 Heavy KBS