Lauantai 8.9.2018

Ajanvarauskalenteri

7.9.2018

WOD

Metcon (time)

For time:

10-9-8-7-6-5-4-3-2-1 reps of
SHSPU
50 DU’s after each set of SHSPU

Accessory:

3-5 rounds of:
15-20 Seated band pull
15-20 JM Press
3-5 Seated box jump

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