Perjantai 14.9.2018

Ajanvarauskalenteri

13.9.2018

WOD

Metcon (time)

For time:
21-15-9 reps of
Box jumps 24/20”
Toes to bar

*4 Burpees OTM

Timecap: 10 minutes

Accessory:

A ) 5 sets of 20-30 1-arm banded pulls. Rest 60-90s between sets.

B ) 2 sets of 100 banded tricep push-down. Rest 60-90s between sets.

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