WOD
Strength (load)
5 rounds every 4:00:
5 Push jerk
5 Weighted Pull-Ups
Score = Total KG lifted
Accessory:
5-7 climbs of pegboard
OR
15-45 Pull-ups on pegboard pegs (try to do sets of 3-10)
OR
50-80 Renegade rows (try to do sets of 5-7)
Rest as needed between sets.
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