Lauantai 15.9.2018

WOD

Strength (load)

5 rounds every 4:00:
5 Push jerk
5 Weighted Pull-Ups

Score = Total KG lifted

Accessory:

5-7 climbs of pegboard

OR

15-45 Pull-ups on pegboard pegs (try to do sets of 3-10)

OR

50-80 Renegade rows (try to do sets of 5-7)

Rest as needed between sets.