Sunnuntai 16.9.2018

Ajanvarauskalenteri

WOD

Metcon (time)

3 rounds for time:
15-12-9 SDLHP 60/40kg
12 Pistols, alt. legs.
200m run after each round

Timecap: 12 minutes

Accessory:

3 Rounds of:
10-25 GHD sit-ups
15-30 Hip extensions

Rest 90-120s. between rounds.

Jaa artikkeli

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