WOD
Metcon (time)
3 rounds for time:
15-12-9 SDLHP 60/40kg
12 Pistols, alt. legs.
200m run after each round
Timecap: 12 minutes
Accessory:
3 Rounds of:
10-25 GHD sit-ups
15-30 Hip extensions
Rest 90-120s. between rounds.
Sunnuntai 16.9.2018
15.9.2018
Jaa artikkeli
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