Sunnuntai 23.9.2018

Ajanvarauskalenteri

22.9.2018

WOD

Strength (load)

5 rounds every 4:00:
3 Push jerk
3 Weighted Pull-Ups

Score = Total KG lifted

Accessory:
5 Rounds of:
10/10 1-arm upright row
10/10 bicep curl

Rest 90s. between rounds.

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