Maanantai 24.9.2018

Ajanvarauskalenteri

23.9.2018

WOD

Metcon (reps)

AMRAP in 30 minutes of:

25 Toes to bar
25 HR Burpees
25 Box jumps 30/24”
25 Pistols, alt. legs.

Accessory:
A ) 5 sets of 20-30 1-arm banded pulls. Rest 60-90s between sets.

B ) 2 sets of 100 banded tricep push-down. Rest 60-90s between sets

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