WOD
Strength (load)
5 rounds every 4:00:
1 Push jerk
1 Weighted pull-up
Score = Total KG lifted
Metcon (reps)
Tabata C2 bike calories
Accessory:
5 Rounds of:
10/10 1-arm upright row
10/10 bicep curl
Rest 90s. between rounds.
Sunnuntai 30.9.2018
29.9.2018
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