Sunnuntai 30.9.2018

Ajanvarauskalenteri

WOD

Strength (load)

5 rounds every 4:00:
1 Push jerk
1 Weighted pull-up

Score = Total KG lifted

Metcon (reps)
Tabata C2 bike calories

Accessory:

5 Rounds of:
10/10 1-arm upright row
10/10 bicep curl

Rest 90s. between rounds.

Jaa artikkeli

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