WOD
Metcon (time)
For time:
50 Deadlifts
50 Bar over jumps
50 Hang power clean
50 Bar over jumps
50 Front squats
50 Bar over jumps
50 STOH
50 Bar over jumps
Every 2:00 do increasing amount of bar over burpees before continuing where you left off. ie: at 2:00, 2 bar over burpees. At 4:00 4 Bar over burpees. At 6:00 6 bar over burpees etc.
M: 60kg N: 40kg
Timecap: 22 minutes.
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