WOD
Strength (load)
Weighted pull-ups 5 sets of 5
Strength (load)
EMOM for 10 minutes of:
3 Push jerks
Accessory:
5 sets of 20 prone banded pulls.
Rest 1-2 min between sets.
3-5 sets of:
20 JM press. Light weight. Rest 2 min between sets.
Accessory:
50 Weighted sit-ups. Split anyhow.
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