WOD
Metcon (time)
With partner, take turns and row the following distances(each) for time:
2000m
1500m
1000m
500m
Timecap: 45 minutes
*YGIG.
Accessory:
3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extension
Rest 2 min between sets. Go ”unbroken” so dont rest during a set.
3 x 10 GHR. Rest as needed.
Scale to hamstring curl on a bench if needed.
Kommentoi