WOD
Strength (load)
Weighted pull-ups 7 sets of 1. 2:00 min send-off
Metcon (interval, reps)
For 5 rounds, EMOM:
1: 5-10 Strict pull-ups
2: 20/15 calories row
3: ME DB. snatch, alt. arms
4: Rest
Accessory:
3-5 sets of:
20 JM press. Light weight. Rest 2 min between sets.
Accessory:
50 Weighted sit-ups. Split anyhow.
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