Sunnuntai 11.11.2018

Ajanvarauskalenteri

WOD

Strength (load)

Thruster
Build up to a heavy set of 5 in 20 minutes.

Metcon (time)

30 Burpees
30 Calories bike
30 Thrusters 40/30kg

Timecap: 5 minutes

Accessory:

EMOM for 10 minutes of:
ODD: 10 Supine ring-rows
EVEN: 10 2-for-1 wallball shots 20/14

Jaa artikkeli

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