WOD
Strength (load)
Thruster
Build up to a heavy set of 5 in 20 minutes.
Metcon (time)
30 Burpees
30 Calories bike
30 Thrusters 40/30kg
Timecap: 5 minutes
Accessory:
EMOM for 10 minutes of:
ODD: 10 Supine ring-rows
EVEN: 10 2-for-1 wallball shots 20/14
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