WOD
Metcon (quality)
20 minutes for quality and minimum rest of:
5-8 Toes to bar
3 TGU, Right
10-16 Pistols, alt. legs
3 TGU, Left
Pick a light to moderate weight & rep scheme and focus on quality movement.
Accessory:
5 Rounds of:
3 Skin the cats
6 Strict pull-ups
9 Push-ups with legs on a medicine ball
*Scale skin the cats to windmills if needed. (3/3)
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